Weigh In record (no journal entry) for 07 November 2021
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105.6 kg
Lost so far: 11.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1969 kcal
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Fat: 61.95g | Prot: 64.68g | Carbs: 290.44g.
Breakfast: Elle & Vire Beurre, Pain aux Céréales, Reblochon, Clémentines. Lunch: Baklava, Corne de Gazelle, Couscous. Dinner: Spaghetti Bolognaise. more...
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Losing 0.6 kg a Week
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