Weigh In record (no journal entry) for 06 November 2021
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1517 kcal
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Fat: 32.84g | Prot: 90.39g | Carbs: 141.85g.
Breakfast: Aguacate, AH Tortilla Wraps Meergranen, Gazi Queso, AH Gerookte Kipfiletflakes, AH Gesneden Kastanjechampignons. Dinner: Guacamole, Plátano, Aguacate, Mangos, Dorada. Snacks/Other: Hertog Jan Bockbier . more...
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Losing 2.1 kg a Week
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