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JW4444
Journal
17 Apr 14
JW4444's Journal, 17 Apr 14
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Weigh In record (no journal entry) for 17 April 2014
69.6 kg
Lost so far:
0 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2014:
207 kcal
Fat: 5.69g | Prot: 6.91g | Carbs: 38.34g.
Breakfast:
Mushrooms, Cherry Tomatoes, Olive Oil, Bananas.
more...
2292 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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JW4444's Weight History
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