Weigh In record (no journal entry) for 17 April 2014
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 124.20g | Prot: 94.57g | Carbs: 189.05g.
Breakfast: Bananas, Krakus Parówki, Lidl Bułka Pszenna, Boiled Egg, Coffee with Sugar, Cappuccino. Lunch: Biedronka Ciasto Francuskie, Biedronka Serek Wiejski Delikate, Rolmlecz Serek Waniliowy, Coffee with Sugar. more...
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2366 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 11 hours. more...
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Losing 0.7 kg a Week
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