Weigh In record (no journal entry) for 07 November 2021
|
63.5 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
1525 kcal
|
Fat: 50.55g | Prot: 69.13g | Carbs: 204.15g.
Breakfast: Cedea Fish Roll, Tumis Kangkung, Telur Rebus, Kentang Rebus, Tempe Goreng Tepung. Lunch: Finna Sambal Ijo Uleg, Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Cedea Fish Roll, Tumis Kangkung, Kentang Rebus. Snacks/Other: Kue Bolu, Bakwan, Garuda Pilus Sapi Panggang , Mangga. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anis21121995's Weight History
|