Weigh In record (no journal entry) for 06 November 2021
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55.8 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1691 kcal
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Fat: 40.59g | Prot: 111.68g | Carbs: 244.59g.
Breakfast: Nescafe Coffee Classic, Amazing Grass Green SuperFood Drink Powder, Aquafina Water (16.9 oz), Think High Protein Bar Chocolate Fudge, Think High Protein Bar Berries & Creme. Lunch: Aquafina Water (16.9 oz), General Mills Cinnamon Toast Crunch Cereal, Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dannon Light & Fit Greek - Cherry. Dinner: Monster Beverage Zero Ultra, Southern Tsunami Sushi Bar Spicy Tuna Roll, Aquafina Water (16.9 oz). Snacks/Other: Minute Maid Light Lemonade, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Date, Think Salted Caramel Protein + 150 Calorie Bar. more...
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Gaining 0.2 kg a Week
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yoselinegarcia.66's Weight History
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