Weigh In record (no journal entry) for 06 November 2021
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57.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1780 kcal
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Fat: 74.21g | Prot: 69.11g | Carbs: 209.58g.
Breakfast: Balocco Gocciolotti, Coop Pan di Spagna con Crema all'arancia Ricoperto al Cacao, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Pane all'uvetta, Clementine, Pane Bianco, Alici Fritte, Appetais Spaghetti alle Vongole . Dinner: Parmalat Latte Parzialmente Scremato, Nutella Nutella, Pane Bianco. more...
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2093 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sitting - 1 hour, Standing - 10 minutes, Yard Work (gardening) - 30 minutes, Shopping - 1 hour and 40 minutes, Sleeping - 10 hours and 30 minutes, Resting - 4 hours and 20 minutes, Reading - 55 minutes, Watching TV/Computer - 3 hours and 15 minutes, Driving - 40 minutes. more...
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Losing 2.1 kg a Week
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