Weigh In record (no journal entry) for 03 November 2021
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1070 kcal
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Fat: 40.91g | Prot: 80.54g | Carbs: 90.31g.
Breakfast: Yuca, Clara de Huevo, AH Snoepgroente Komkommer, AH Snoepgroente Tomaat, AH Snoepgroente Paprika. Lunch: AH Doosjevol Blauwe Bessen en Frambozen, De Zaanse Hoeve Griekse Stijl Yoghurt. Dinner: AH Kipfilethaasjes, Huevo Frito sin Grasa, AH Indonesische Nasi Goreng Verspakket. Snacks/Other: Manzana Verde, Graze Honey Cinnamon. more...
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Gaining 0.7 kg a Week
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