Weigh In record (no journal entry) for 06 November 2021
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74.9 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1362 kcal
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Fat: 95.71g | Prot: 94.45g | Carbs: 88.92g.
Breakfast: Great Value Extra Large Eggs, Lidl Thick Cut Peppered Bacon, Coffee (Brewed From Grounds) . Lunch: Winn-Dixie Zucchini, Spaghetti bolognese. Snacks/Other: Quest Gooey Caramel with Peanuts Candy Bites, Keto Pint Peanut Butter Cup Ice Cream. more...
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Gaining 0.6 kg a Week
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