Weigh In record (no journal entry) for 17 April 2014
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85.3 kg
Lost so far: 7.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 41.43g | Prot: 64.14g | Carbs: 83.30g.
Breakfast: Coffee, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Coffee, Deviled Egg. Dinner: Green String Beans, Tilapia (Fish). Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry, Cheetos Crunchy Cheetos, Yoplait Light Fat Free Yogurt - Harvest Peach. more...
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steady weight
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