Weigh In record (no journal entry) for 06 November 2021
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109.1 kg
Lost so far: 5.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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529 kcal
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Fat: 10.25g | Prot: 58.64g | Carbs: 55.96g.
Breakfast: Coffee. Lunch: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Great Value Boneless Skinless Chicken Breast. Dinner: Tomatoes, Zucchini, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Melba Toast , Strawberries , Melba Toast , Apples . more...
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Losing 5.1 kg a Week
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geribear55's Weight History
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