animafac66's Journal, 06 Nov 21

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Weigh In record (no journal entry) for 06 November 2021

53.1 kg Lost so far: 2.5 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2021:

876 kcal

Fat: 45.50g | Prot: 45.92g | Carbs: 68.83g. Lunch: Tarta de Jamón y Queso. Dinner: Milanesa de Pollo. Snacks/Other: Grido Torta Helada. more...

1405 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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