|
3kg na primeira semana de foco no objetivo!!
|
69 kg
Lost so far: 13 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
969 kcal
|
Fat: 48.42g | Prot: 69.56g | Carbs: 62.71g.
Breakfast: Pão Integral, Ovo, Café. Lunch: Cenouras, Hellmann's Maionese, Atum em Água (Enlatado), Pão Integral. Dinner: Magitlec Pipoca Doce, Carne de Vaca Assada, Legumes Salteados, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dayzeperes's Weight History
|