Weigh In record (no journal entry) for 17 April 2014
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66.2 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 36.68g | Prot: 52.63g | Carbs: 180.09g.
Breakfast: Quaker Instant Oatmeal - Strawberries and Cream, International Delight Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Mountain Dew Baja Blast (16 oz), Taco Bell Double Decker Taco. Dinner: Anheuser-Busch Budweiser Light Beer, Safeway Buffalo Wings, Steamed or Boiled Shrimp. Snacks/Other: Entenmann's Crumb Cake. more...
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2414 kcal
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Exercise:
Shopping - 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Housework - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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steady weight
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mwyli001's Weight History
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