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9.00 siłownia (ważenie) 15.00 spacer 6km ZOO
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99.2 kg
Lost so far: 25.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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2269 kcal
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Fat: 94.11g | Prot: 142.64g | Carbs: 214.84g.
Breakfast: Biedronka Masło Ekstra, Jajko na Miękko, Biedronka Chleb Żytni z Żurawiną, Cukier, Kawa z Mlekiem, SFD WPC 80 Pure. Lunch: Artur Krakersy Mix Solone, Pomarańcze, Jabłko, Mandarynki. Dinner: Culineo Sos Arrabbiata, Gołąbki. Snacks/Other: Piątnica Skyr Waniliowy, Biedronka Chleb Żytni z Żurawiną, Tarczyński Kabanos Exclusive Bekon, SFD WPC 80 Pure, Olza Prince Polo Classic (18g). more...
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3588 kcal
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Exercise:
Grocery Shopping - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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