Weigh In record (no journal entry) for 06 November 2021
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79.7 kg
Lost so far: 22.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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2361 kcal
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Fat: 93.77g | Prot: 163.69g | Carbs: 206.80g.
Breakfast: Red Bull Red Bull Sugarfree, Vollmilch, Crownfield Neo Bits, Myprotein Impact Whey Isolate. Lunch: BBQ Ketchup (Super Scharf) , Reis (Gekocht), Lidl Rinderfaschiertes. Dinner: Clever Paprika Chips, Red Bull Organics Viva Mate, Myprotein Impact Whey Isolate, Himbeeren. Snacks/Other: Lidl Choco Nussa , Kinder Milchschnitte, Ehrmann High Protein Chocolate & Topping, SPAR Haussalami, Semmel. more...
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Losing 3.5 kg a Week
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Christoph__22's Weight History
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