Weigh In record (no journal entry) for 06 November 2021
|
83.5 kg
Lost so far: 18.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
1260 kcal
|
Fat: 52.54g | Prot: 119.76g | Carbs: 69.40g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Ground Beef (90% Lean / 10% Fat), Great Value Kidney Beans, Great Value Vegetable Medley. Dinner: Red Potatoes (Flesh and Skin) , Chicken Wing (Skin Eaten), Bob Evans Pork Sausage Links. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, Pure Protein Whey Protein Rich Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|