Weigh In record (no journal entry) for 06 November 2021
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75.9 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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310 kcal
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Fat: 11.00g | Prot: 3.00g | Carbs: 47.00g.
Breakfast: Metro Deli Hickory Barbecue Kettle Cooked Potato Chips. Snacks/Other: Apple & Eve 100% Apple Juice. more...
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Gaining 0.5 kg a Week
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Blue_moon's Weight History
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