masy n's Journal, 19 Jul 20

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Weigh In record (no journal entry) for 19 July 2020

65.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

544 kcal

Fat: 11.45g | Prot: 36.51g | Carbs: 74.61g. Breakfast: Tea with Milk. Lunch: Vegetable Salad (Tossed Without Dressing) , لحمة مشوية ستيك مشوى قليل الدهن, White Rice. Snacks/Other: Tea Unsweetened, Watermelon. more...

1759 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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masy n's Journal, 19 Jul 20

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masy n's Weight History