dianjasminee's Journal, 06 Nov 21

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❤️❤️ pen banget langsing ya Allah ... kadang sakit hati jg dengar nyinyiran "anak msh 1 tp badan ga keurus" 😭..... sejauh ini brsyukur bgt bs turun 12kiloan (MasyaAllah) ayooo tubuhkuuuu, pencernaanku, metabolismeku, tenggorokankuu, mari kita berjuang sampai 65kg, sukur2 bs 60 😭😭😭

78.8 kg Lost so far: 11.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2021:

404 kcal

Fat: 29.79g | Prot: 29.60g | Carbs: 7.00g. Breakfast: Kanzler Singles Hot, Prochiz Cheddar Cheese. Lunch: Uleg Sambal Pedas, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...

1982 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

10 Supporters Support

Comments

Semangat, mbak. Anak saya juga 1. Setelah anak umur 6 tahun baru sempat fokus untuk menurunkan BB. Entah berapa lama sempat jadi overweight sekali. Asalkan cara menurunkan BB-nya benar, pasti BB bakalan bisa balik di normal range, meskipun butuh waktu dan kesabaran. ❤

06 Nov 21 by member: hermawatichesney

Iya mbak butuh sabar bgt sama butuh konsisten... Mksh yah mbak.. semangat juga buat kamuu ❤️❤️

06 Nov 21 by member: dianjasminee


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dianjasminee's Journal, 06 Nov 21

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