Weigh In record (no journal entry) for 06 November 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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4034 kcal
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Fat: 182.79g | Prot: 142.58g | Carbs: 448.45g.
Snacks/Other: Ice Cream, Burger King Whopper Sandwich with Cheese, Great Value Bread Sticks Garlic, Pasta with Carbonara Sauce. more...
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Losing 0.4 kg a Week
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Kevin York's Weight History
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