Weigh In record (no journal entry) for 06 November 2021
|
88.3 kg
Lost so far: 16.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
1373 kcal
|
Fat: 77.15g | Prot: 68.33g | Carbs: 105.99g.
Breakfast: Up Vitam Polivitamínico. Lunch: Macarrão com Molho de Carne, Catarinense Ômega 3, Gallo Azeite de Oliva Extra Virgem, Bionatus Spirulina, Couve Manteiga Crua, Pepino Japonês. Dinner: Seara Linguiça Toscana, Queijo Coalho, Dux Whey Protein Concentrado Chocolate, Café, Bolo de Chocolate. Snacks/Other: Mundo Verde Leite de Coco em Pó, Café com Açúcar, Forno de Minas Pão de Queijo Tradicional, Maçã. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renansouza1's Weight History
|