Weigh In record (no journal entry) for 06 November 2021
|
69.3 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
1598 kcal
|
Fat: 78.18g | Prot: 58.35g | Carbs: 171.61g.
Breakfast: Salada Crua, Da Terrinha Tapioca, Melancia, Ovo Cozido. Lunch: Camil Feijão Carioca Temperado Cozido, Suco de Maracujá, Peito de Frango, Salada Vinagrete, Repolho Refogado, Arroz Parboilizado Cozido. Dinner: Minuano Pele Frita de Frango, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|