Weigh In record (no journal entry) for 06 November 2021
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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979 kcal
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Fat: 41.21g | Prot: 48.93g | Carbs: 106.89g.
Breakfast: Monster Energy Ultra Paradise, Senseo Koffie. Dinner: Delhaize Pepersteak, Aardappelen (zonder Schil, met Zout, Gekookt), Groene Kool, Solo Solo Bakken en Braden. Snacks/Other: bruine suiker, everyday bakken en braden, bloem, Davinia Marsepein, Panos Chocoladekoek met Crème, Delhaize Tender Heart. more...
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1695 kcal
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Exercise:
Walking (slow) - 3/kph - 19 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 12 hours and 21 minutes, Sleeping - 11 hours. more...
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Losing 4.9 kg a Week
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 Comments
gisteren ziek en bijna niks anders gegeten dan een broodje kip kebap
06 Nov 21 by member: alexvause30
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alexvause30's Weight History
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