Weigh In record (no journal entry) for 03 November 2021
|
119.0 kg
Lost so far: 5.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
1848 kcal
|
Fat: 65.09g | Prot: 118.53g | Carbs: 206.17g.
Breakfast: Biscuitville Turkey Sausage, Egg & Cheese English Muffin. Lunch: Sun Chips Harvest Cheddar (42.5g), Tim Hortons Chicken Bacon Ranch Grilled Wrap . Dinner: Brown Rice (Medium-Grain, Cooked) , Cooked Broccoli (Fat Added in Cooking), Publix Large Shrimp, White Rice. Snacks/Other: Starbucks Caffe Latte with Almond Milk (Tall), Starbucks Skinny Vanilla Latte (Grande), Starbucks Toasted Graham Latte (Tall), Starbucks Caramel Flavored Syrup, Reese's Peanut Butter Cup. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandi1613's Weight History
|