Hoperocknroll's Journal, 06 Nov 21

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Weigh In record (no journal entry) for 06 November 2021

87 kg Lost so far: 22.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2021:

931 kcal

Fat: 29.74g | Prot: 35.53g | Carbs: 129.80g. Lunch: Pudding, Wurstgulasch, Nudeln (Gekocht). Dinner: Nudeln (Gekocht), Wurstgulasch. more...

2827 kcal

Exercise: Yard Work (gardening) - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Hoperocknroll's Journal, 06 Nov 21

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Hoperocknroll's Weight History