Weigh In record (no journal entry) for 06 November 2021
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1565 kcal
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Fat: 57.83g | Prot: 130.10g | Carbs: 126.57g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Montecao, Pomme, U Envolée Douce, Carrefour Fromage Blanc 0%, Jambon de Dinde. Dinner: Auchan Baguette de Pain Classique, Carrefour Tomme des Pyrénées, Oeuf Dur, U Envolée Douce. Snacks/Other: Beurre de Cacahuètes, Bodymass Whey Isolate, Myprotein Creatine Monohydrate. more...
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2238 kcal
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Exercise:
Walking (moderate) - 5/kph - 41 minutes, Abdominal (Sit Ups) - 19 minutes, Fitness Training (Workout) - 21 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Muay Thai - 30 minutes, Sleeping - 5 hours, Resting - 16 hours and 39 minutes. more...
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Gaining 7.7 kg a Week
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jimenezjose's Weight History
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