Weigh In record (no journal entry) for 17 April 2014
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70.4 kg
Lost so far: 3.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 22.21g | Prot: 40.45g | Carbs: 189.45g.
Breakfast: Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener, Pineapple . Lunch: Couscous (Fat Not Added in Cooking), Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Presweetened Tea, Muller Light Strawberry Yoghurt. Dinner: Cooked Lentils, Muller Light Cherry Yogurt. more...
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Losing 0.4 kg a Week
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