Weigh In record (no journal entry) for 06 November 2021
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76.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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3569 kcal
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Fat: 137.86g | Prot: 185.22g | Carbs: 392.61g.
Breakfast: Alpro Plant Protein, Kellogg's Knusper Müsli Classic, Kölln Haferflocken, Bresso Balance , Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Aldi Stremel-Lachs, Graubrot. Lunch: Hähnchenbrustfilet, Parmesan (Gerieben), Aldi Cashewkerne, Olivenöl, Nudeln. Dinner: Pizza Thunfisch, Pizza Salami. Snacks/Other: Premier Protein Double Chocolate Cookie, Banane. more...
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Gaining 0.7 kg a Week
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