Weigh In record (no journal entry) for 17 April 2014
|
80.3 kg
Lost so far: 1.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1934 kcal
|
Fat: 94.60g | Prot: 96.38g | Carbs: 209.80g.
Breakfast: White Bread, Berryhill Grape Jelly, Smooth Peanut Butter (with Salt), Banana. Lunch: Kraft Singles Fat Free American Cheese Slices, Kroger Whole White Wheat Sandwich Buns, Deli Sliced Ham. Dinner: Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Designer Whey Strawberry Protein Powder. Snacks/Other: Supreme Protein Carb Conscious Peanut Butter Crunch (Large), Oreo Chocolate Sandwich Cookies, bakers corner Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Smooth Peanut Butter (with Salt), Blue Diamond Roasted Salted Almonds. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcbickford's Weight History
|