Safia74's Journal, 06 Nov 21

Comme on dit : Les petits ruisseaux font les grandes rivières. Ça marche aussi pour le poids...?

119.3 kg Lost so far: 14.7 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2021:

1422 kcal

Fat: 20.90g | Prot: 191.99g | Carbs: 136.84g. Breakfast: Senseo Café. Lunch: Lait (Lait Entier), Pita Burek Bosniaque. more...

3338 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Comments

Un pas après l’autre .... l’important c’est d’arriver à destination 💪

10 Nov 21 by member: zéliecécile


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Safia74's Weight History