Weigh In record (no journal entry) for 06 November 2021
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60.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1284 kcal
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Fat: 47.34g | Prot: 67.23g | Carbs: 159.17g.
Breakfast: Dried Chia Seeds , Quaker Instant Oatmeal, Dried Cranberries, Almond Milk. Lunch: Hot Chili Pepper, Cooked Spinach (from Fresh, Fat Added in Cooking), Quaker Instant Oatmeal, Chicken Breast (Skin Not Eaten), Tempeh (Cooked) , Tomatoes. Dinner: Boiled Potato, Heavenly Blush Greek Style Yogurt, Emina Mozzarella & Cheddar, Walnuts, Dried Cranberries, Madurasa Madu, Ultra Milk Susu UHT Full Cream (250ml), White Wheat Flour (All Purpose) . Snacks/Other: Almonds , Aim Biscuits Milk Cookies. more...
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steady weight
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bellarisaz's Weight History
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