Weigh In record (no journal entry) for 06 November 2021
|
69.5 kg
Lost so far: 8.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
566 kcal
|
Fat: 27.14g | Prot: 37.28g | Carbs: 49.79g.
Breakfast: Mentimun (dengan Kulit), Apel, Apel. Lunch: Garuda Kacang Atom, Santan, Tempe Rebus, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Garuda Kacang Atom. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filzamasturah's Weight History
|