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Serious weight aim due to ignoring what I know works. Back to making a plan, focusing on my goal, doing what I know works, and holding on to my priorities.
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82.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 41.94g | Prot: 79.50g | Carbs: 134.76g.
Breakfast: Butter , Whole Wheat Bread, Banana, Butter , Egg. Lunch: Green Giant French Style Green Beans, Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Apples . Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Mashed Winter Type Squash, Sunsweet Dried Pitted Prunes, Lindt Excellence Supreme Dark Chocolate 90% Cacao. more...
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Gaining 0.6 kg a Week
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