Weigh In record (no journal entry) for 17 April 2014
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64.2 kg
Lost so far: 1.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 15.86g | Prot: 24.32g | Carbs: 176.55g.
Breakfast: Cantaloupe Melons, Coffee, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Olivio Light Butter. Lunch: Barbara's salad, Un-fried Rice, Water. Dinner: Baked Potato (Peel Eaten), Polar Diet Root Beer. Snacks/Other: Coffee, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Contadina Tomato Paste, Cucumber (Peeled), Water, Gala Apples, Water. more...
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1649 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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achick120's Weight History
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