Weigh In record (no journal entry) for 17 April 2014
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118.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 33.70g | Prot: 105.65g | Carbs: 258.56g.
Breakfast: Café com leite Desnatado, banana nanica, oat bran, farelo de trigo, mel, canela. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo Frito sem Gordura, Chá (Infusão), Tirol Leite Desnatado. Dinner: Chá (Infusão), Tirol Leite Desnatado, banana nanica, oat bran, farelo de trigo, mel, canela. more...
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Losing 6.0 kg a Week
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