iajatnika's Journal, 06 Nov 21

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harus semangaat

61.5 kg Lost so far: 3.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2021:

981 kcal

Fat: 54.77g | Prot: 78.38g | Carbs: 39.68g. Breakfast: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Kerupuk / Biskuit, Sunpride Pisang Single. Dinner: Telur Dadar, Telur Rebus, Telur, Bakso Ayam. more...

1579 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 24.5 kg a Week

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iajatnika's Weight History

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iajatnika's Journal, 06 Nov 21

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iajatnika's Weight History