Weigh In record (no journal entry) for 06 November 2021
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73 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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455 kcal
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Fat: 12.16g | Prot: 16.66g | Carbs: 73.43g.
Breakfast: Перекресток Грейпфрут Красный, Ашан Финики Иран, Now Foods Омега-3, Лимонный Сок, Чай, Магнат Печень Говяжья Тушеная в Сметане, Каша Пшенная на Воде. more...
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Gaining 0.7 kg a Week
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