Weigh In record (no journal entry) for 22 August 2021
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118 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 69.25g | Prot: 104.77g | Carbs: 110.98g.
Breakfast: Banana Verde, Café, Ovo Mexido. Lunch: Pimentão Verde, Suco de Limão, Dr. Oetker Gelatina em Pó Incolor sem Sabor, Nestlé Iogurte Natural Desnatado, Suco de Limão, Morangos, Churrasco, Beterrabas, Cenouras, Espaguete de Pupunha, Alface Americana, Agrião, Rúcula, Tomates, Cebolas. Dinner: Silk Leite de Amêndoas sem Açúcar . Snacks/Other: Banana Verde, Café, Ovo Mexido, Alho, Cebolas. more...
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cristianogspp's Weight History
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