Weigh In record (no journal entry) for 06 November 2021
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100 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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3428 kcal
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Fat: 150.32g | Prot: 218.71g | Carbs: 308.12g.
Breakfast: Mamão Papaia, Limão, Banana, Ovo, Da Colônia Amendoim Torrado sem Pele, Quaker Aveia em Flocos, Ovo Mexido. Lunch: Brigadeiro, Salada de Maionese, Pepino Japonês, Agrião, Cebolas, Alface Americana, Repolho, Tomates, Carne do Peito de Frango (Assado, Cozido), Namorado Arroz Integral. Dinner: Frimesa Queijo Mussarela, Mamão Papaia, Ovo, Ovo Mexido, Quaker Aveia em Flocos, Banana. Snacks/Other: Cheeseburger, Maracujá, Carne do Peito de Frango (Assado, Cozido), Cenouras, Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pepino Japonês, Cebolas, Alface Americana, Repolho, Tomates. more...
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3162 kcal
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Exercise:
Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 50 minutes. more...
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Losing 1.7 kg a Week
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cristianogspp's Weight History
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