Weigh In record (no journal entry) for 06 November 2021
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67.2 kg
Lost so far: 4.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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974 kcal
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Fat: 41.27g | Prot: 41.38g | Carbs: 114.27g.
Breakfast: Cabai Merah atau Rawit, Bihun (Dimasak), Bakso Ayam. Lunch: Telur Goreng, Rempeyek, Terong Goreng, Tempe Goreng, Santan, Nangka, Nasi Putih. more...
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Losing 1.0 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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