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bab
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51.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1300 kcal
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Fat: 41.73g | Prot: 54.53g | Carbs: 184.27g.
Breakfast: Salak, Chia Seed, Sambal Goreng Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Perkedel Kentang, Sambal Goreng Kentang, Telur Balado, Tempe Mendoan, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Cabai Merah atau Rawit, ABC Saus Sambal , Pakcoy, Telur Rebus, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Cedea Salmon Ball, Cedea Chikuwa, Cedea Fish Dumpling Cheese, Mangga. more...
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Losing 2.8 kg a Week
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yeoboyeppeo's Weight History
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