Weigh In record (no journal entry) for 06 November 2021
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1085 kcal
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Fat: 44.20g | Prot: 71.63g | Carbs: 85.56g.
Breakfast: Solvie Протеиновое Печенье, Молоково Молоко 3,2%, Кофе. Lunch: Приготовленная Тыква, Fitnes Shock Sugarbar Coconut, Bombbar Протеиновое Печенье, Квашеная Капуста, Картошка Вареная. Snacks/Other: Лента Яблоко, BioVin Krispy Coconut Mousse, Solvie Protein Cookies Арахисовое Глазированное. more...
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steady weight
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tmuhanova1975's Weight History
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