Weigh In record (no journal entry) for 04 November 2021
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54 kg
Lost so far: 4.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1492 kcal
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Fat: 44.57g | Prot: 98.31g | Carbs: 173.38g.
Breakfast: Uva Bianca, San Daniele Prosciutto Crudo, Bresaola, Conad Pane ai 5 Cereali e Semi di Lino, Caffè (Espresso). Lunch: Parmigiano (Grattugiato), Branzino, Zucchine Cotte, Gnocchi di Patate. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Aceto Balsamico, Parmigiano (Grattugiato), Branzino, Barilla Pennette Rigate Integrali. Snacks/Other: Conad Yogurt Greco Bianco Magro 0%, Mirtilli, Milk Kefir Bianco. more...
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steady weight
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Mona1879's Weight History
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