Weigh In record (no journal entry) for 06 November 2021
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66.7 kg
Lost so far: 13.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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286 kcal
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Fat: 9.01g | Prot: 15.12g | Carbs: 33.74g.
Breakfast: Diamond Low Fat Milk, Jawara Saus Sambal, Telur Rebus. Lunch: Nasi Putih. Snacks/Other: UHA Milk Candy. more...
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Gaining 0.6 kg a Week
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DWI MARVIA NINGSIH's Weight History
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