Weigh In record (no journal entry) for 06 November 2021
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72.9 kg
Lost so far: 5.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1299 kcal
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Fat: 21.80g | Prot: 105.63g | Carbs: 170.38g.
Breakfast: Jawara Saus Sambal, Bawang Bombay, Selada, Putih Telur Matang, Jus Cranberry (tanpa Pemanis), Sari Roti Roti Tawar Gandum (2). Lunch: Sayur Campuran, Finna Food Sambal Terasi Uleg, Dada Ayam, Nasi Putih. Dinner: Bubuk Protein Supplemen. Snacks/Other: Apel, Tropicana Slim Stevia Sweetener, Starbucks Americano, Putih Telur Matang. more...
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Losing 0.4 kg a Week
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