Weigh In record (no journal entry) for 06 November 2021
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48.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1493 kcal
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Fat: 56.95g | Prot: 110.30g | Carbs: 139.62g.
Breakfast: 鸡蛋（整个）, 安佳 黄油, 牛油果, 蓝莓, 和润 纯酸奶, Maxine's 乳清蛋白粉, 松饼粉-FJ. Lunch: 鸡腿（不吃皮）, 虾仁, 猪排骨, 萝卜排骨汤, 菜心, 肥肠, 拌菜, 荷兰豆, 米饭. Dinner: 牛肉炖土豆, 克莉丝汀 法棍, 卤牛肉, 炒包菜, 麦当劳 麦乐鸡. Snacks/Other: 巧克力蛋糕（不加巧克力糖粉）, 梨. more...
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Losing 0.1 kg a Week
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