Weigh In record (no journal entry) for 22 March 2011
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108.0 kg
Lost so far: 0 kg.
Still to go: 53.5 kg.
Diet followed: Not Applicable.
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1308 kcal
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Fat: 35.38g | Prot: 32.30g | Carbs: 228.42g.
Breakfast: spaghetti. Lunch: lemon pepper batter fish, ketchup, green grapes, light Italian dressing, salad. Snacks/Other: Green Tea with Ginseng and Honey, quaker dipp, shortcake yogurt. more...
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2906 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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