Weigh In record (no journal entry) for 17 April 2014
|
81.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2277 kcal
|
Fat: 85.57g | Prot: 62.97g | Carbs: 332.75g.
Breakfast: Bolo de Fubá, Mococa Leite Desnatado, São Braz Granola. Lunch: Mais Vita Fibra de Trigo, Ameixas, Peras, Mamão, Kiwi, Maçã. Dinner: Vigor Queijo Parmesão Ralado, Bolo de Fubá, Torta de Frango. Snacks/Other: de Mi Campo Caluga de Nuez (Bala de Leite), Bolo de Fubá, Spoleto Azeitona Fatiada, Scala Queijo Prato, Extra Pão de Leite, Forno de Minas Pão de Queijo Tradicional, Cenouras, Danette Danette. more...
|
|
2650 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Swimming (moderate) - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|