Weigh In record (no journal entry) for 06 November 2021
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60.2 kg
Lost so far: 4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1417 kcal
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Fat: 45.35g | Prot: 52.58g | Carbs: 196.24g.
Breakfast: Kue Pukis, Pisang, Cimory Cimory Squeeze, Greenfields UHT Low Fat Milk, House Of Organix Black Chia Seeds, Granola Addict Regular Rolled Oat. Lunch: Tempe, Ikan Kembung, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Cimol, Apel Fuji, Kue Pukis. more...
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1719 kcal
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Exercise:
Aerobics - 35 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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dwiiwidy's Weight History
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